Integrative Counsellor

I am a qualified integrative counsellor with experience supporting individuals facing a range of challenges, including anxiety, depression, stress, anger, abuse, addiction, low self-esteem, and relationship difficulties. My therapeutic approach is rooted in understanding your unique needs, and I believe in tailoring our work together to reflect your individual experiences, goals, and challenges.

 

I offer a safe, compassionate, and collaborative space where you can explore what is happening in your life, gain clarity, and find new ways forward. I have experience working with people from a wide range of cultural, social, and personal backgrounds and am committed to offering a culturally sensitive practice.

 

Whether you are feeling overwhelmed by work, navigating relationship difficulties, or experiencing anxiety or low mood, we will work together to explore what is going on beneath the surface. Our sessions may help you notice recurring patterns, understand how past experiences shape your present, and create space for the change you want to see.

 

I bring a versatile and personalised approach to our sessions, drawing from different therapeutic approaches . This allows me to tailor our sessions specifically to meet your unique needs and personal goals.

 

I work both in person and online. My in-person sessions take place in Shoreditch, East London, in a private and confidential setting. We can work short-term, medium-term, or long-term, depending on what feels most helpful for you at this time. Sessions last 50 minutes and can be held once per week, or bi-weekly.

 

A key part of our work will be creating a space where you feel truly heard and understood. Through this, my hope is that you begin to build a kinder, more accepting relationship with yourself—one that positively impacts your relationship with others too.

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