What is therapy?                                                                                        Therapy, also known as counseling or psychotherapy, is a collaborative process where a trained therapist helps individuals, couples, families, or groups work through emotional difficulties, mental health issues, or life challenges. It involves providing support, guidance, and strategies to promote healing, growth, and well-being.                                                                 

Who can benefit from therapy?                                                              Therapy can benefit anyone experiencing emotional distress, struggling with relationship issues, coping with life transitions, or seeking personal growth. This includes individuals dealing with anxiety, depression, trauma, grief, stress, substance abuse, self-esteem issues, and more. Therapy is suitable for people of all ages, backgrounds, and identities.                          

What happens during a therapy session?                                                Therapy sessions typically involve open and confidential conversations between the therapist and the client. The therapist listens attentively, asks questions to understand the client's concerns, and offers empathy, insights, and techniques to address them. Sessions may include exploring thoughts and feelings, learning coping skills, setting goals, and working through challenges.                                                                                                                                 

How long does therapy last?                                                                  The duration of therapy varies depending on the individual's needs, goals, and progress. Some people may benefit from short-term therapy to address specific issues or crises, while others may engage in longer-term therapy for ongoing support and personal growth. Therapy sessions last for 50 minutes and are typically scheduled on a regular basis, such as weekly or biweekly, but can be adjusted based on progress and preferences.                                                                                                   

Is therapy confidential?                                                                              Yes, therapy sessions are confidential, meaning that information shared between the therapist and the client is protected by ethical and legal standards of confidentiality. Therapists are bound by professional codes of ethics to maintain confidentiality, except in certain circumstances where there is a legal obligation to disclose information (such as when there is a risk of harm to self or others).                                                                                

How do I find the right therapist for me?                                                  Finding the right therapist involves considering factors such as the therapist's qualifications, experience, approach to therapy, and personality fit. It's important to feel comfortable and supported by your therapist. You can start by researching therapists in your area, asking for recommendations from trusted sources, and scheduling initial consultations to see if it's a good match.                                                                         

What if I'm not sure if therapy is right for me?                                         It's normal to have doubts or concerns about starting therapy. If you're unsure, you can schedule an initial consultation with a therapist to discuss your questions, goals, and any reservations you may have. Therapy is a voluntary process, and you can decide whether it's the right fit for you at any time.